"Working out and living a healthy lifestyle is just that, a lifestyle," said Joshua Sherrill. "So setting specific, measurable, attainable, relevant and time bound goals will go a long way to helping you reach your goals. As far as workout routines, the number one thing you should be aware of it availability. Availability to a facility or space in the home and availability of time."
Knowing how to stay healthy in a sea of temptempation is key for life longevity and happiness.
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Non-Traditional WORKOUTS
So, you do not like to lift weights or go to a typical workout class? No problem! There are several alternative workouts available for someone just like you. Whether you like to exert high energy or calmly work every muscle in your body, we are certain that you will find a alternative workout style that meets your every need!
HOW TO: EASY WORKOUT GUIDE
Going to the gym might be hard for a beginner. No one wants to be embarassed in front of a room full of strangers. Our resident gym expert, Josh, designed a simple How-To, step-by-step guide for any beginner wanting to start lifting weights. A leg squat is a great lift to develop leg muscle and get your feet wet in the weight room.